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Open your mind and free your soul

Bring mindfulness in to your everyday with us.

Mindfulness is Paying Attention:

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by continuously directing our attention, we "wake up" and place our attention where we choose.

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we are in the here and now. We except the present as how it is, not how we want.

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which then allows us to become the watcher of senses, thoughts and emotions.

@OpenMindWear

"The goal of meditation isn't to control your thoughts, it's to stop letting them control you"

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