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Open your mind and free your soul

Bring mindfulness in to your everyday with us.

Mindfulness is Paying Attention:


by continuously directing our attention, we "wake up" and place our attention where we choose.


we are in the here and now. We except the present as how it is, not how we want.


which then allows us to become the watcher of senses, thoughts and emotions.


"The goal of meditation isn't to control your thoughts, it's to stop letting them control you"

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